strictly come piloting...

o  



HOW TO INSERT HOLIMOMENTS © teresahewesufabencinic
 
My level of awareness in the ZEN necklace of time
is @ around 11: oo am
 o   A short siesta for ... minutes in the early afternoon
relaxes the tension in the bodymindheartsystem
restoring awareness attitude
o    
o   Decluttering the work space declutters also the mind space
o    
o   I am aware of contraction and relaxation
o    
o   I am not a slave to any robotic mass media thingy >
ipad…notebook…mobile…pc…tablet…tv…etc
o    
o   I check email boxes twice a day
o    
o   I do each activity without interruption or distraction
for 59 minutes
o    
o   I focus on breathing awaring what my body is thinking
o    
o   I focus on each little move the body makes

​​​​​​​​​oo   I focus on the here and now keeping
memory on the backburner
o    
o   I focus on the under-skin life assisting
letting go of distractions
o    
o   I go for a little kinhin walk
slowly setting one foot in front of the other
coordinating with belly breathing
in thru the nose
out thru the mouth
with the eyes half open
with a half smile on the whole body
o    
o   I insert strategic ... minute silence moments
o    
o   I sip a cup of a warm drink
o    
o   I stay offline while I take a break without any mental activity
o    
o   I take regular outahere holimoments  several times a year
o    
o   No work-related activities during holimoments
 o    
Promise > IT works…if I work IT


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