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HOW TO INSERT HOLIMOMENTS © teresahewesufabencinic My level of awareness in the ZEN necklace of time is @ around 11: oo am o A short siesta for ... minutes in the early afternoon relaxes the tension in the bodymindheartsystem restoring awareness attitude o o Decluttering the work space declutters also the mind space o o I am aware of contraction and relaxation o o I am not a slave to any robotic mass media thingy > ipad…notebook…mobile…pc…tablet…tv…etc o o I check email boxes twice a day o o I do each activity without interruption or distraction for 59 minutes o o I focus on breathing awaring what my body is thinking o o I focus on each little move the body makes oo I focus on the here and now keeping memory on the backburner o o I focus on the under-skin life assisting letting go of distractions o o I go for a little kinhin walk slowly setting one foot in front of the other coordinating with belly breathing in thru the nose out thru the mouth with the eyes half open with a half smile on the whole body o o I insert strategic ... minute silence moments o o I sip a cup of a warm drink o o I stay offline while I take a break without any mental activity o o I take regular outahere holimoments several times a year o o No work-related activities during holimoments o Promise > IT works…if I work IT 251 words...1285 characters with spaces
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January 2021
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